How to live fit beyond fifty, demystifying aging and embracing vitality. When I hit my 40's, like many women I struggled with my weight....

You are not alone. We all hit that point in the journey where we just want to quit. Whether its because we've lost our motivation, aren't...

A woman’s 40’s and 50’s can quite literally be the best years of her life if done right. At 53, I have heard so many women I know complain a